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What will I learn? You will build on the foundations of Tai Chi by deepening your understanding of movement, posture, and breath. This course focuses on improving flow, coordination and mindfulness through more advanced sequences and techniques. Is this course for me? This course is designed for learners who have completed at least three terms […]

What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]

What will I learn? You will continue to develop your Tap technique with greater precision, speed, and musicality. Each lesson will give you the time, support, and challenge needed to strengthen your skills and build confidence as an Improver. During the course, you will:●Refine technique – Warm up and cool down safely while focusing on […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Discover and learn Tai Chi for Health with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Working within everyone’s ability, the class will commence with seated Tai Chi, […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Discover and learn the traditional practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai […]

What will I learn? This course aims to teach you the basic principles of jewellery making, working with precious metals, in particular, sterling silver. You will create your own pieces which can be classical or contemporary in design or inspired by nature, art movements or even your favourite jewellery designer. You could also buy a […]

What will I learn? This course aims to enable you to practise the techniques of painting and drawing the human figure, both still and in motion. During the course you will be given demonstrations by the tutor in a variety of techniques of painting and drawing the human figure. You will be able to put […]

What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? This course is designed to help complete beginners to take their first steps in dance, or people nervous to join a dance class to begin to enjoy the art of dancing. It aims to help you understand your body, movement, and physical potential by having a go at different dance steps. […]

What will I learn? Your mind is a treasure trove of creative memories. This course aims to open that store and get you writing your memories in poetry or prose. Through writing exercises, discussion, and tutor mini lecture in a non-threatening environment you will come away with ideas, a beginning, and a direction for your […]

What will I learn? Enjoy a day being creative making your own bespoke piece of jewellery with the guidance of a qualified tutor who is a professional jeweller. This workshop will introduce you to the tools and techniques of jewellery making by designing and creating a contemporary spinner ring.You will learn:• To measure, design and […]

What will I learn? Our crochet workshop will teach you the delicate art of crocheting, a lifelong skill that you will use to make beautiful items for yourself and others. During the course you will learn: • How to hold the yarn and hook• How to understand the language of crochet patterns.• Make a crochet […]

What will I learn? This course is being delivered by the Family Learning team. It is a FREE course which will give you practical ideas to improve your child’s well-being moving from Reception into Year 1. Through child-friendly activities, you will explore ways to build your child’s confidence and enhance their independence. You will also […]

What will I learn? This course will give you lots of fun practical ideas to support getting outside and exploring nature – we will be planting a seed and hopefully watching it grow over the 4 weeks! We will share a story about growth and songs and give you some ideas to try to support […]

What will I learn? This course aims to introduce you to the skills of landscape horticulture. It will enable you to work on your own designs and to create and maintain your own planting schemes.During the course you will cover:● Drawing techniques and plans.● A choice of materials, plants and design layouts.● The identification of […]

What will I learn? This course is being delivered by the Family Learning team. It is a FREE course which will give you practical ideas to improve your child’s science skills and knowledge, through child-friendly activities. You will look at how maths and English can be improved through science and how it is taught in […]

What will I learn? This course is being delivered by the Family Learning team. It is a FREE course which will give you practical ideas to improve your child’s science skills and knowledge, through child-friendly activities. You will look at how maths and English can be improved through science and how it is taught in […]

What will I learn? This workshop is being delivered by the Family Learning Team. It is a FREE workshop where you will learn about what is expected from your child within the 11+ test, the different types of questions used and where you can find resources that will help support your child’s understanding of the […]