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Move Well, Feel Well – Free Taster
What will I learn? In this taster session you will experience a mix of cardiovascular training and strength based exercises designed to help you feel fitter, stronger, and more confident in your movement.You’ll learn simple, effective exercises that improve:• Full body strength• Mobility and posture• Core stability• Cardio fitness• Technique and safe movement patterns Is […]
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Free
Tai Chi Qi Gong – Free Taster
What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]
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£52.50
Tai Chi for Beginners and Improvers – Qi Gong Style – Short Course
What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]
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£52.50
Tai Chi for Beginners and Improvers – Qi Gong Style – Short Course
What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]
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£55.00
Crystals – The Next Step Workshop
What will I learn? Crystals – The Next Step is designed for learners who already have a basic understanding of crystals and want to deepen their knowledge and practical skills.During this workshop, you will explore:• More advanced methods for choosing and working with crystals• New techniques for cleansing and charging crystals• How to create and […]
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£26.25
Tai Chi for Beginners and Improvers – Qi Gong Style
What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]