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Yoga with Alexander Technique
£76.50 Beaconsfield ALC
Mon 03-Jun-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 18:00 - 19:30
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Alexander Technique for Postural Alignment and Correction
£51.00 Beaconsfield ALC
Mon 03-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 16:30 - 17:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Yoga with Alexander Technique
£76.50 Beaconsfield ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 09:15 - 10:45
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Pilates
£51.00 Amersham ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 06-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Pilates
£51.00 Amersham ALC
Thu 06-Jun-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Swedish Massage for Friends and Family Workshop
£58.80 Chesham ALC
Sat 08-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 16:00
Places
AvailableWhat will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:• Deliver and receive a massage• Have a brief introduction to […]
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Exploring Meditation – Workshop
£53.90 Beaconsfield ALC
Sat 15-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]