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Move Well, Feel Well – Free Taster
£0.00 Pitstone Memorial Hall
Tue 30-Jun-2026
(Weeks) 1
(Sessions) Afternoon
(Course Time:) 16:30 - 17:30
Places
AvailableWhat will I learn? In this taster session you will experience a mix of cardiovascular training and strength based exercises designed to help you feel fitter, stronger, and more confident in your movement.You’ll learn simple, effective exercises that improve:• Full body strength• Mobility and posture• Core stability• Cardio fitness• Technique and safe movement patterns Is […]
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Step Up and Shine Fitness – Free Taster
£0.00 Beaconsfield ALC
Fri 18-Sep-2026
(Weeks) 1
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Step and Shine Fitness is a fun, upbeat dance‑fitness class combining simple step routines with feel‑good music and easy‑to‑follow movements. This taster session gives you the opportunity to try the class in a friendly, supportive environment, build confidence, and see if the course is right for you before committing to a […]
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Step Up and Shine Fitness
£46.00 Beaconsfield ALC
Fri 25-Sep-2026
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Step Up and Shine Fitness is a lively, feel‑good fitness course that combines simple step sequences with easy‑to‑follow dance‑style movements set to motivating music. This course is designed to be inclusive and adaptable, offering options for different abilities, fitness levels and confidence with movement.Sessions focus on enjoyment, gradual improvement and positive […]
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Fitness for Older Men
£92.00 Gerrards Cross Memorial Centre
Fri 02-Oct-2026
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Fitness for Older Men
£82.80 Gerrards Cross Memorial Centre
Fri 15-Jan-2027
(Weeks) 9
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Fitness for Older Men
£110.40 Gerrards Cross Memorial Centre
Fri 16-Apr-2027
(Weeks) 12
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]