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What will I learn? You will be introduced to a blend of Pilates and yoga techniques designed to improve strength, flexibility, balance, and relaxation. You will try a short sequence of core exercises, stretching, breathing techniques, and a guided relaxation. Activities will be adapted to suit different ability levels. Is this course for me? This […]

What will I learn? Through gentle movements and exercise, this course has been designed for those who have an interest in the practice of yoga and meditation and would like to explore the basics of yoga. Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and […]

What will I learn? Through gentle movements and exercise, this course has been designed for those who have an interest in the practice of yoga and meditation and would like to explore the basics of yoga. Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and […]

What will I learn? Through gentle movements and guided practice, this course is designed for those looking to explore the basics of yoga in a supportive environment. It promotes flexibility, strength, and mindfulness, contributing to improved balance and a sense of wellbeing for both mind and body. Is this course for me? This course is […]

What will I learn? Through gentle movements and guided practice, this course is designed for those looking to explore the basics of yoga in a supportive environment. It promotes flexibility, strength, and mindfulness, contributing to improved balance and a sense of wellbeing for both mind and body. Is this course for me? This course is […]

What will I learn? Over the course, you will develop your skills in Pilates and yoga techniques to improve core strength, flexibility, balance, and posture. You will learn a range of exercises and sequences, practise breathing techniques, and build confidence in performing movements safely. Sessions will include progression options so you can develop at your […]