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What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? Discover and learn the traditional practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai […]

What will I learn? This course aims to allow you to work on your own pottery projects under the guidance of a tutor. You will be given demonstrations on different pottery techniques and from this you will be able to produce a selection of articles of your own choosing to a good standard of finish. […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]

What will I learn? This course aims to introduce you to the skills of landscape horticulture. It will enable you to work on your own designs and to create and maintain your own planting schemes.During the course you will cover:● Drawing techniques and plans.● A choice of materials, plants and design layouts.● The identification of […]

What will I learn? During this this course you will learn the essential skills needed to make a quilt, or a patchwork item of your own. You will work on sample pieces as well as your own project to practice a variety of techniques. Using a combination of group demonstrations and individual guidance the tutor […]

What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]

What will I learn? This course aims to show you drawing techniques and the different ways in which you can paint using watercolours.During the course demonstrations and examples of different techniques will be given. Learners can then practise these on a wide variety of subjects. Learners will learn colour mixing and tonal scales and how […]

What will I learn? Knitting and Crochet are increasingly popular crafts that combine the joy of making with improved well-being through mindful activity. Whilst much can be gleaned from watching videos online or reading books, the various ‘techniques’ of knitting and crochet from all over the world can be very confusing, making learning difficult to […]

What will I learn? This course aims to introduce you to the basic guitar skills that will encourage, inspire and empower you to play your guitar more confidently. This course will focus on the knowledge and skills required to play popular songs. You will also start to learn about chords and scale patterns.During the course […]

What will I learn? This course aims to introduce learners to the concept of Digital Photography and to explain the meaning and importance of basic photographic terminology. It also aims to encourage learners to explore and experiment with some of their own camera’s range of modes when taking pictures.• Explore basic photographic terminology e.g. Exposure, […]

What will I learn? “…it’s never too late to start your writing journey….”Have you ever wanted to finally put that story that you’ve been dreaming up into writing, but don’t know where to start? These introductory lessons will guide you through the fundamentals of creative writing and allow you to work with others to hone […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? Go “Eco-Chic!” with our exciting new sustainable sewing course: transform your clothes and reduce waste. Have a fashion refresh and learn practical skills to alter, repair, and upcycle your clothes, reducing waste and saving money. This course promotes sustainable fashion by teaching techniques that extend the life of garments and encourage […]

What will I learn? Working with an experienced tutor, this class is an opportunity to try and develop skills in the ancient craft of stained glass.During the course you will learn:• to work safely and effectively with lead, glass and solder.• to cut and grind glass safely.• to learn how to apply solder and tallow.• […]

What will I learn? You will explore how to support your child’s language skills through play. Discover ways to develop toddler language development through chatting, singing, reading, telling stories and playing with toys. Is this course for me? This FREE course is for parents and carers with a child aged 1 -2 years old, who […]

What will I learn? In this advanced Tai Chi course, you will refine and extend the skills developed during the Intermediate level. You will work on greater precision in movement, stronger postural alignment, and deeper integration of breath with form. The course introduces more complex routines, advanced transitions, and enhanced coordination techniques to improve fluidity, […]

What will I learn? You will explore how to support your child’s language skills through play. Discover ways to develop toddler language development through chatting, singing, reading, telling stories and playing with toys. Is this course for me? This FREE course is for parents and carers with a child aged 1 -2 years old, who […]

What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]