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What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? Go “Eco-Chic!” with our exciting new sustainable sewing course: transform your clothes and reduce waste. Have a fashion refresh and learn practical skills to alter, repair, and upcycle your clothes, reducing waste and saving money. This course promotes sustainable fashion by teaching techniques that extend the life of garments and encourage […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Discover and learn the traditional practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai […]

What will I learn? Knitting and Crochet are increasingly popular crafts that combine the joy of making with improved well-being through mindful activity. Whilst much can be gleaned from watching videos online or reading books, the various ‘techniques’ of knitting and crochet from all over the world can be very confusing, making learning difficult to […]

What will I learn? This course aims to introduce you to the basic guitar skills that will encourage, inspire and empower you to play your guitar more confidently. This course will focus on the knowledge and skills required to play popular songs. You will also start to learn about chords and scale patterns.During the course […]

What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]

What will I learn? This course aims to introduce learners to the concept of Digital Photography and to explain the meaning and importance of basic photographic terminology. It also aims to encourage learners to explore and experiment with some of their own camera’s range of modes when taking pictures.• Explore basic photographic terminology e.g. Exposure, […]

What will I learn? “…it’s never too late to start your writing journey….”Have you ever wanted to finally put that story that you’ve been dreaming up into writing, but don’t know where to start? These introductory lessons will guide you through the fundamentals of creative writing and allow you to work with others to hone […]

What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? You will continue to develop your Tap technique with greater precision, speed, and musicality. Each lesson will give you the time, support, and challenge needed to strengthen your skills and build confidence as an Improver. During the course, you will:●Refine technique – Warm up and cool down safely while focusing on […]

What will I learn? You will build on the foundations of Tai Chi by deepening your understanding of movement, posture, and breath. This course focuses on improving flow, coordination and mindfulness through more advanced sequences and techniques. Is this course for me? This course is designed for learners who have completed at least three terms […]

What will I learn? This Beginners course is a great introduction to the French language with the opportunity to progress onto further Beginners courses and beyond. This course will keep your brain active and give you a good grasp of the language, enabling you to be confident when speaking abroad (or at home!).During this French […]

What will I learn? In this advanced Tai Chi course, you will refine and extend the skills developed during the Intermediate level. You will work on greater precision in movement, stronger postural alignment, and deeper integration of breath with form. The course introduces more complex routines, advanced transitions, and enhanced coordination techniques to improve fluidity, […]

What will I learn? Discover and learn Tai Chi for Health with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Working within everyone’s ability, the class will commence with seated Tai Chi, […]

What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]

What will I learn? You will gain knowledge and practical experience of a range of glass techniques used to design and make a seasonal fused glass gift.During the course you will learn:• to work safely and effectively• to use a range of tools to cut and work with glass safely• to grind glass safely• what […]

What will I learn? This Beginners course is a great introduction to the Spanish language with the opportunity to progress onto further Beginners courses and beyond. This course will keep your brain active and give you a good grasp of the language, enabling you to be confident when speaking abroad (or at home!).During this Spanish […]

What will I learn? Discover and learn Tai Chi for Energy with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Exercise or being active is essential for good health, it is even […]