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What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]

What will I learn? Flamenco is the passionate dance from Andalucia, Spain. Come along and learn how to dance Flamenco. You will have the opportunity to create proud Flamenco posture and beautiful arm and hand movements. Your new moves will be tied together into a dance sequence throughout the term, within a relaxed and fun […]

What will I learn? Through learning Flamenco dance you will create proud Flamenco posture and beautiful arm and hand movements. Your new moves will be tied together into a dance sequence within a relaxed and fun learning environment. During the course you will:• Warm up and cool down the body safely for dance movement.• Follow […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Knitting and Crochet are increasingly popular crafts that combine the joy of making with improved well-being through mindful activity. Whilst much can be gleaned from watching videos online or reading books, the various ‘languages’ of knitting and crochet from all over the world can be very confusing, making learning difficult to […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]

What will I learn? This course aims to allow you to work on your own pottery projects under the guidance of a tutor. You will be given demonstrations on different pottery techniques and from this you will be able to produce a selection of articles of your own choosing to a good standard of finish. […]

What will I learn? This course aims to show you drawing techniques and the different ways in which you can paint using watercolours.During the course demonstrations and examples of different techniques will be given. Learners can then practise these on a wide variety of subjects. Learners will learn colour mixing and tonal scales and how […]

What will I learn? This course aims to offer learners skills in portraiture painting and drawing when using different media of the learner’s choice.Learners will observe tutor demonstrations, participate in class discussions and work under one-to-one guidance. They will experiment with different media used in portraiture painting and drawing. The emphasis is on enjoying working […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

What will I learn? Sketchbooks are a very handy resource for artmaking – discover how to use a sketchbook to support and develop your creativity. Working on a series of short exercises, you will:• explore different drawing techniques and create a variety of sketchbook work • develop preliminary drawings further in your sketchbook or as […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]

What will I learn? Discover and learn Tai Chi for Health with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Exercise or being active is essential for good health, it is even […]

What will I learn? You will learn to experiment with different drawing and painting media, collage and a variety of art techniques centred on exciting mark-making, painting, colour work and more… Working with a number of practical exercises, you will:• explore different drawing and painting techniques• create a variety of figurative and abstract artworks using […]

What will I learn? This course aims to enable you to practise the techniques of painting and drawing the human figure, both still and in motion. During the course you will be given demonstrations by the tutor in a variety of techniques of painting and drawing the human figure. You will be able to put […]

What will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:• Deliver and receive a massage• Have a brief introduction to […]