Fitness & Well-being Archives - Buckinghamshire Adult Learning

£55.00

Crystals – The Next Step Workshop

0 Available
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What will I learn? Crystals – The Next Step is designed for learners who already have a basic understanding of crystals and want to deepen their knowledge and practical skills.During this workshop, you will explore:• More advanced methods for choosing and working with crystals• New techniques for cleansing and charging crystals• How to create and […]

£55.00

Exploring Meditation – Workshop

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What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]

£0.00

Move Well, Feel Well – Free Taster

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seats

What will I learn? In this taster session you will experience a mix of cardiovascular training and strength based exercises designed to help you feel fitter, stronger, and more confident in your movement.You’ll learn simple, effective exercises that improve:• Full body strength• Mobility and posture• Core stability• Cardio fitness• Technique and safe movement patterns Is […]

£52.50

Pilates

0 Available
seats

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

£52.50

Pilates

0 Available
seats

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

£52.50

Pilates

0 Available
seats

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

£52.50

Pilates

0 Available
seats

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

£0.00

Pilates – Free Taster

0 Available
seats

What will I learn? This taster session will give you the opportunity to try Pilates.The practice of Pilates aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help […]

£52.50

Tai Chi – Intermediate

0 Available
seats

What will I learn? You will build on the foundations of Tai Chi by deepening your understanding of movement, posture, and breath. This course focuses on improving flow, coordination and mindfulness through more advanced sequences and techniques. Is this course for me? This course is designed for learners who have completed at least three terms […]

Fitness & Well-being