Fitness & Well-being Archives - Page 5 of 14 - Buckinghamshire Adult Learning

£55.20

Pilates

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What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

£46.00

Pilates – Yoga Fusion

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What will I learn? Over the course, you will develop your skills in Pilates and yoga techniques to improve core strength, flexibility, balance, and posture. You will learn a range of exercises and sequences, practise breathing techniques, and build confidence in performing movements safely. Sessions will include progression options so you can develop at your […]

£0.00

Pilates – Yoga Fusion – Free Taster

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What will I learn? You will be introduced to a blend of Pilates and yoga techniques designed to improve strength, flexibility, balance, and relaxation. You will try a short sequence of core exercises, stretching, breathing techniques, and a guided relaxation. Activities will be adapted to suit different ability levels. Is this course for me? This […]

£0.00

Pilates – Free Taster

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What will I learn? This taster session will give you the opportunity to try Pilates.The practice of Pilates aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help […]

£101.20

Man lying on bed with someone practising reiki

Reiki Healing – Level 1

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What will I learn? This course aims to introduce you to the ancient Tibetan healing technique of Reiki, which teaches you how to use your hands to balance mind, body and spirit. Reiki energy encourages self-healing and self-regeneration. It can be used to treat yourself and others.During the course you will be attuned to Reiki […]

£46.00

Step Up and Shine Fitness

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What will I learn? Step Up and Shine Fitness is a lively, feel‑good fitness course that combines simple step sequences with easy‑to‑follow dance‑style movements set to motivating music. This course is designed to be inclusive and adaptable, offering options for different abilities, fitness levels and confidence with movement.Sessions focus on enjoyment, gradual improvement and positive […]

£0.00

Step Up and Shine Fitness – Free Taster

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What will I learn? Step and Shine Fitness is a fun, upbeat dance‑fitness class combining simple step routines with feel‑good music and easy‑to‑follow movements. This taster session gives you the opportunity to try the class in a friendly, supportive environment, build confidence, and see if the course is right for you before committing to a […]

£36.80

Tai Chi – Advanced

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What will I learn? In this advanced Tai Chi course, you will refine and extend the skills developed during the Intermediate level. You will work on greater precision in movement, stronger postural alignment, and deeper integration of breath with form. The course introduces more complex routines, advanced transitions, and enhanced coordination techniques to improve fluidity, […]

£55.20

Tai Chi – Advanced

0 Available
seats

What will I learn? In this advanced Tai Chi course, you will refine and extend the skills developed during the Intermediate level. You will work on greater precision in movement, stronger postural alignment, and deeper integration of breath with form. The course introduces more complex routines, advanced transitions, and enhanced coordination techniques to improve fluidity, […]