What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]
Indian Head Massage for Friends and Family – Workshop
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What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage.● Investigate the importance of relaxation. Is this course for […]
What will I learn? This course aims to introduce learners to the basic principles and practise of reflexology. During the course you will:● Be told about the history, background and uses of reflexology.● Become familiar with some medical conditions which may benefit from reflexology.● Be introduced gradually to the relationship between the body and its […]
What will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:• Deliver and receive a massage• Have a brief introduction to […]