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Moving Mindfulness – Free Taster
£0.00 St Mary's Centre, Haddenham
Thu 30-May-2024
(Weeks) 1
(Sessions) Afternoon
(Course Time:) 14:45 - 15:45
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AvailableWhat will I learn? Moving meditation is a combination of Qi Gong exercises and Tai Chi movements. Regular practice can help you feel healthy and vibrant from the inside out. These sessions will introduce you to a flowing mindfulness movement session, which includes a sequence of stretching, gentle low impact movements, and along with deep […]