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Introduction to Tai Chi for Health, Energy and Life
£25.50 St Mary's Centre, Haddenham
Thu 18-Jul-2024
(Weeks) 2
(Sessions) Afternoon
(Course Time:) 13:30 - 15:00
Places
AvailableWhat will I learn? This is a short course to empower individuals to improve their health and well being.The 2 sessions will promote moving mediation in the form of a series of gentle exercises that create harmony between the mind and body.Tai Chi is an art embracing the mind, body and spirit, the movements are […]
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Pilates
£25.50 Amersham ALC
Thu 18-Jul-2024
(Weeks) 3
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]