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  • £54.00
    £54.00 
    Woman having a head massage

    Indian Head Massage for Family and Friends Workshop

    £54.00  Beaconsfield ALC
    Sat 15-Apr-2023
     (Weeks) 1
     (Sessions) Morning
     (Course Time:) 10:00 - 15:30
    Places
    Available

    What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]

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  • £42.50
    £42.50 
    Person meditating

    Meditation and Mindfulness

    £42.50  Bourne End Library
    Mon 17-Apr-2023
     (Weeks) 5
     (Sessions) Afternoon
     (Course Time:) 12:30 - 13:30
    Places
    Available

    What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration […]

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  • £85.00
    £85.00 
    person practising reflexology on a man's feet

    Reflexology for Family and Friends

    £85.00  Amersham ALC
    Wed 19-Apr-2023
     (Weeks) 5
     (Sessions) Evening
     (Course Time:) 19:00 - 21:00
    Places
    Available

    What will I learn? You will learn the brief history of Reflexology, the contraindications and benefits and over the period of the course you will eventually practice a full reflexology sequence on each other in pairs. Is this course for me? This course is for anybody interested to learn a reflexology sequence for relaxation and […]

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  • £54.00
    £54.00 
    person practising reflexology on a man's feet

    Reflexology for Family and Friends Workshop

    £54.00  Amersham ALC
    Sat 29-Apr-2023
     (Weeks) 1
     (Sessions) Morning
     (Course Time:) 10:00 - 15:30
    Places
    Available

    What will I learn? This course aims to introduce learners to the basic principles and practise of reflexology. During the course you will:● Be told about the history, background and uses of reflexology● Become familiar with some medical conditions which may benefit from reflexology● Be introduced gradually to the relationship between the body and its […]

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  • £54.00
    £54.00 

    Massage for Family and Friends Workshop

    £54.00  Chesham ALC
    Sat 03-Jun-2023
     (Weeks) 1
     (Sessions) Morning
     (Course Time:) 10:00 - 15:30
    Places
    Available

    What will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:● Deliver and receive a massage● Have a brief introduction to […]

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  • £54.00
    £54.00 
    Person meditating

    Exploring Meditation Workshop

    £54.00  Beaconsfield ALC
    Sat 17-Jun-2023
     (Weeks) 1
     (Sessions) Morning
     (Course Time:) 10:00 - 15:30
    Places
    Available

    What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]

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