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Exploring Meditation Workshop£54.00 Beaconsfield ALC
(Course Time:) 10:00 - 15:30
What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]