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Tai Chi for Beginners
£42.50 Bourne End Library
Tue 06-Aug-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Mixed Abilities (Beginners and Improvers) – Wudang Style
£42.50 Chesham ALC
Wed 07-Aug-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Pilates
£34.00 Amersham ALC
Wed 07-Aug-2024
(Weeks) 4
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£34.00 Amersham ALC
Wed 07-Aug-2024
(Weeks) 4
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Mixed Abilities (Beginners and Improvers) – Wudang Style
£42.50 St. Leonards Parish Hall
Thu 08-Aug-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Pilates
£34.00 Amersham ALC
Thu 08-Aug-2024
(Weeks) 4
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners and Improvers – Qi Gong Style – Short Course
£25.50 St Mary's Centre, Haddenham
Thu 08-Aug-2024
(Weeks) 3
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body.Discover and learn the practice of Qi Gong, […]
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Tai Chi – Free Taster
£0.00 Chesham ALC
Thu 05-Sep-2024
(Weeks) 1
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]
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Pilates – Free Taster
£0.00 Amersham ALC
Thu 05-Sep-2024
(Weeks) 1
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? This taster session will give you the opportunity to try Pilates.The practice of Pilates aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help […]
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Tai Chi – Silk Reeling (Chán Sī) – Tui Shou Routines
£25.50 St Mary's Centre, Haddenham
Thu 05-Sep-2024
(Weeks) 2
(Sessions) Afternoon
(Course Time:) 13:30 - 15:00
Places
AvailableWhat will I learn? These 2 workshops will focus drills from the Chinese martial arts that develops an individual’s internal listening powers (ting jing)Silk Reeling derives its name from the twisting and spiralling movement of the silkworm, with this 2 person hand routine, recreating and echoing the continuous rotations.4 directions teaches the body to yield […]
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Yoga – Open Day Workshop
£9.80 Highcrest ALC, High Wycombe
Sat 07-Sep-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This short workshop is designed to give you an insight into the ancient practice of yoga and meditation. For those who would like to explore the basics of yoga.Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of […]
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Pilates
£51.00 Amersham ALC
Wed 18-Sep-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Wed 18-Sep-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Thu 19-Sep-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Moving Mindfulness
£51.00 St Mary's Centre, Haddenham
Thu 19-Sep-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 14:30 - 15:30
Places
AvailableWhat will I learn? Moving meditation is a combination of Qi Gong exercises and Tai Chi movements. Regular practice can help you feel healthy and vibrant from the inside out. These sessions will introduce you to a flowing mindfulness movement session, which includes a sequence of stretching, gentle low impact movements, and along with deep […]
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Pilates
£51.00 Amersham ALC
Thu 19-Sep-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 19-Sep-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Tai Chi for Beginners
£51.00 Bourne End Library
Tue 24-Sep-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Tai Chi for Mixed Abilities (Beginners and Improvers) – Wudang Style
£51.00 Chesham ALC
Wed 25-Sep-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Mixed Abilities (Beginners and Improvers) – Wudang Style
£51.00 St. Leonards Parish Hall
Thu 26-Sep-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]