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Pilates
£52.50 Amersham ALC
Wed 17-Sep-2025
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£52.50 Amersham ALC
Thu 18-Sep-2025
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£52.50 Amersham ALC
Thu 18-Sep-2025
(Weeks) 6
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Fitness for Older Women – Free Taster
£0.00 Beaconsfield ALC
Fri 19-Sep-2025
(Weeks) 1
(Sessions) Morning
(Course Time:) 09:30 - 10:30
Places
AvailableWhat will I learn? This Fitness for Older Women Free Taster will help you improve your level of fitness through movement. It aims to also help you keep yourself active and supple. During the hour, you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down […]
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Legs, Bums and Tums Fitness – Free Taster
£0.00 Gerrards Cross Memorial Centre
Fri 19-Sep-2025
(Weeks) 1
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? If you would like to maintain or improve your fitness, come and try this fun Legs, Bums and Tums Free Taster. This motivating aerobic hour is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During the taster and […]
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Tai Chi Active – Free Taster
£0.00 Beaconsfield ALC
Fri 19-Sep-2025
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 11:00
Places
AvailableWhat will I learn? This Free Taster will give you an insight into the art of Tai Chi and Qi Gong, together. You will learn low impact exercises, with guidance and tuition from a qualified tutor. Tai Chi Active has many health benefits and will help relieve back pain, stiff joints, high blood pressure, and […]
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Tai Chi for Beginners
£52.50 Bourne End Library
Tue 23-Sep-2025
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Tai Chi and Qi Gong
£52.50 Chesham ALC
Wed 24-Sep-2025
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Fitness for All – Full Body Strength and Stretch
£43.75 Amersham ALC
Wed 24-Sep-2025
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Yoga
£87.50 Gerrards Cross Memorial Centre
Mon 29-Sep-2025
(Weeks) 10
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Fitness for Older Women
£43.75 Beaconsfield ALC
Fri 03-Oct-2025
(Weeks) 5
(Sessions) Morning
(Course Time:) 09:30 - 10:30
Places
AvailableWhat will I learn? This enjoyable and sociable course will help you improve your level of fitness through movement. It aims to help you keep yourself active and supple. During the course you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down to tone and […]
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Fitness for Older Men
£87.50 Gerrards Cross Memorial Centre
Fri 03-Oct-2025
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Legs, Bums and Tums Fitness
£43.75 Gerrards Cross Memorial Centre
Fri 03-Oct-2025
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? This fun and enjoyable aerobic course is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During this friendly and enjoyable course you will be able to work at your own pace.through a warm-up session, workout, stretch and cool […]
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Tai Chi Active
£43.75 Beaconsfield ALC
Fri 03-Oct-2025
(Weeks) 5
(Sessions) Morning
(Course Time:) 10:00 - 11:00
Places
AvailableWhat will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]
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Yoga for Health and Wellbeing
£78.75 Gerrards Cross Memorial Centre
Thu 09-Oct-2025
(Weeks) 9
(Sessions) Morning
(Course Time:) 11:00 - 12:00
Places
AvailableWhat will I learn? Through gentle movements and exercise, this course has been designed for the older person, those who have an interest in the practice of yoga and meditation and would like to explore the basics of yoga. Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, […]
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Tai Chi for Beginners
£52.50 Gerrards Cross Memorial Centre
Thu 09-Oct-2025
(Weeks) 6
(Sessions) Morning
(Course Time:) 09:30 - 10:30
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Tai Chi for Beginners
£52.50 Bourne End Library
Tue 04-Nov-2025
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Tai Chi and Qi Gong
£52.50 Chesham ALC
Wed 05-Nov-2025
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Pilates
£52.50 Amersham ALC
Wed 05-Nov-2025
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£52.50 Amersham ALC
Wed 05-Nov-2025
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]