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Tai Chi Qi Qong – Free Taster
£0.00 Pitstone Memorial Hall
Wed 18-Dec-2024
(Weeks) 1
(Sessions) Afternoon
(Course Time:) 16:00 - 17:00
Places
AvailableWhat will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]
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Tai Chi for Arthritis and Fall Prevention
£51.00 St Mary's Centre, Haddenham
Thu 09-Jan-2025
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 14:30 - 15:30
Places
AvailableWhat will I learn? Discover and learn Tai Chi for Health with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Exercise or being active is essential for good health, it is even […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 09-Jan-2025
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Yoga
£76.50 Gerrards Cross Memorial Centre
Mon 13-Jan-2025
(Weeks) 9
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Tai Chi – Free Taster
£0.00 St Mary's Church Hall
Tue 14-Jan-2025
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 11:00
Places
AvailableWhat will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]
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Pilates
£42.50 Amersham ALC
Wed 15-Jan-2025
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
FullWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£42.50 Amersham ALC
Wed 15-Jan-2025
(Weeks) 5
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Yoga for Health and Wellbeing
£68.00 Gerrards Cross Memorial Centre
Thu 16-Jan-2025
(Weeks) 8
(Sessions) Morning
(Course Time:) 11:30 - 12:30
Places
AvailableWhat will I learn? Through gentle movements and exercise, this course has been designed for the older person, those who have an interest in the practice of yoga and meditation and would like to explore the basics of yoga. Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, […]
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Pilates
£42.50 Amersham ALC
Thu 16-Jan-2025
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners
£42.50 Gerrards Cross Memorial Centre
Thu 16-Jan-2025
(Weeks) 5
(Sessions) Morning
(Course Time:) 09:30 - 10:30
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Pilates
£42.50 Amersham ALC
Thu 16-Jan-2025
(Weeks) 5
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Fitness for Older Men
£85.00 Gerrards Cross Memorial Centre
Fri 17-Jan-2025
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Tai Chi
£34.00 St Mary's Church Hall
Tue 21-Jan-2025
(Weeks) 4
(Sessions) Morning
(Course Time:) 10:00 - 11:00
Places
AvailableWhat will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]
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Tai Chi for Beginners
£34.00 Bourne End Library
Tue 28-Jan-2025
(Weeks) 4
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
FullWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Tai Chi for Mixed Abilities (Beginners and Improvers) – Wudang Style
£34.00 Chesham ALC
Wed 29-Jan-2025
(Weeks) 4
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Mixed Abilities (Beginners and Improvers) – Wudang Style
£34.00 St. Leonards Parish Hall
Thu 30-Jan-2025
(Weeks) 4
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£34.00 Chesham ALC
Thu 30-Jan-2025
(Weeks) 4
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Introduction to Crystals Workshop
£53.90 Gerrards Cross Memorial Centre
Sat 15-Feb-2025
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce the use of crystals for yourself and family and friends. During the course you will learn:– How to choose crystals– How to cleanse crystals– How to do the Solar Plexus layout– How to do the Heart layout– How to program crystalsBy the end of the workshop, […]
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Pilates
£42.50 Amersham ALC
Wed 26-Feb-2025
(Weeks) 5
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£42.50 Amersham ALC
Wed 26-Feb-2025
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]