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Yoga
£93.50 Gerrards Cross Memorial Centre
Mon 09-Jan-2023
(Weeks) 11
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Enrolment
EndedWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Yoga with Alexander Technique
£140.00 Beaconsfield ALC
Mon 09-Jan-2023
(Weeks) 11
(Sessions) Evening
(Course Time:) 18:00 - 19:30
Enrolment
EndedWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Yoga with Alexander Technique
£140.00 Beaconsfield ALC
Wed 11-Jan-2023
(Weeks) 11
(Sessions) Morning
(Course Time:) 09:15 - 10:45
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Pilates
£93.50 Amersham ALC
Wed 11-Jan-2023
(Weeks) 11
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Enrolment
EndedWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
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Tai Chi for Beginners and Improvers
£93.50 St Mary's Centre, Haddenham
Thu 12-Jan-2023
(Weeks) 11
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Enrolment
EndedWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Fitness for Older Men
£93.50 Gerrards Cross Memorial Centre
Fri 13-Jan-2023
(Weeks) 11
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]
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Tai Chi for Beginners – Free Taster
£0.00 Chesham ALC
Wed 08-Feb-2023
(Weeks) 1
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Enrolment
EndedWhat will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]
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Tai Chi for Beginners – Free Taster
£0.00 Quarrendon ALC, Aylesbury
Thu 09-Feb-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 09:30 - 10:30
FullWhat will I learn? Named after the Wudang Mountains, Wudang Tai Chi Chan (which is said to be the spiritual home of Tai Chi), can help develop flexibility and strength for the whole body and mind. Regular practice is energising yet relaxing. It is an ancient martial art using the Yin and Yang energy through […]
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Tai Chi for Beginners – Free Taster
£0.00 Bourne End Library
Tue 21-Feb-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 11:00
Places
AvailableWhat will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]
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Tai Chi for Beginners
£51.00 Chesham ALC
Wed 22-Feb-2023
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Pilates
£51.00 Amersham ALC
Thu 23-Feb-2023
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
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Tai Chi for Beginners
£51.00 Quarrendon ALC, Aylesbury
Thu 23-Feb-2023
(Weeks) 6
(Sessions) Morning
(Course Time:) 09:30 - 10:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Introduction to Shiatsu
£85.00 Gerrards Cross Memorial Centre
Mon 27-Feb-2023
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:30 - 21:30
Places
AvailableWhat will I learn? This course is for anyone interested in this ancient Japanese message technique based on the acupuncture meridians. During the course you will learn the 14 meridians and how to massage them to balance the body.The massage is done through clothing so you need to wear comfortable, loose clothing like a cotton […]
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Tai Chi for Beginners
£42.50 Bourne End Library
Tue 28-Feb-2023
(Weeks) 5
(Sessions) Morning
(Course Time:) 10:00 - 11:00
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
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Personal Safety and Self Defence Workshop
£54.00 Beaconsfield ALC
Sat 11-Mar-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practised to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This […]
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Swedish Massage for Family and Friends Workshop
£54.00 Amersham ALC
Sat 11-Mar-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
FullWhat will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:● Deliver and receive a massage● Have a brief introduction to […]
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Indian Head Massage for Family and Friends Workshop
£54.00 Chesham ALC
Sat 11-Mar-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]
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Speaking Confidently in Public Workshop
£78.50 Chesham ALC
Sat 11-Mar-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 09:30 - 17:30
Places
AvailableWhat will I learn? Does speaking in public terrify you? Do you dread being asked to present to a group of people?This public speaking workshop aims to develop the techniques to prepare effective presentations and give you the confidence to speak in public. Learning will take place in a relaxed and supportive atmosphere and cover […]
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Reiki Healing – Level 2
£93.50 Chesham ALC
Sat 18-Mar-2023
(Weeks) 2
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the Reiki symbols which will enable you to send Reiki healing to a distant recipient.During the course you will be attuned to the Reiki symbols and will practice distance healing and manifesting goals with the help of Reiki. Is this course for me? This […]
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Indian Head Massage for Family and Friends Workshop
£54.00 Beaconsfield ALC
Sat 15-Apr-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]