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Reiki Healing – Level 2
£93.50 Chesham ALC
Sat 18-Mar-2023
(Weeks) 2
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the Reiki symbols which will enable you to send Reiki healing to a distant recipient.During the course you will be attuned to the Reiki symbols and will practice distance healing and manifesting goals with the help of Reiki. Is this course for me? This […]
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Indian Head Massage for Family and Friends Workshop
£54.00 Beaconsfield ALC
Sat 15-Apr-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]
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Yoga with Alexander Technique
£140.25 Beaconsfield ALC
Mon 17-Apr-2023
(Weeks) 11
(Sessions) Afternoon
(Course Time:) 16:00 - 17:30
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Meditation and Mindfulness
£42.50 Bourne End Library
Mon 17-Apr-2023
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration […]
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Yoga
£76.50 Gerrards Cross Memorial Centre
Mon 17-Apr-2023
(Weeks) 9
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Yoga with Alexander Technique
£140.00 Beaconsfield ALC
Mon 17-Apr-2023
(Weeks) 11
(Sessions) Evening
(Course Time:) 18:00 - 19:30
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Yoga with Alexander Technique – Help Regain Balance and Flexibility
£153.00 Beaconsfield ALC
Tue 18-Apr-2023
(Weeks) 12
(Sessions) Afternoon
(Course Time:) 13:15 - 14:45
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga.Injury or illness can cause pain and lack of movement in your body. There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a loss of […]
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Pilates
£102.00 Amersham ALC
Wed 19-Apr-2023
(Weeks) 12
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
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Pilates
£102.00 Amersham ALC
Wed 19-Apr-2023
(Weeks) 12
(Sessions) Morning
(Course Time:) 11:00 - 12:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
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Yoga with Alexander Technique
£153.00 Beaconsfield ALC
Wed 19-Apr-2023
(Weeks) 12
(Sessions) Morning
(Course Time:) 09:15 - 10:45
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Alexander Technique for Postural Alignment and Correction
£153.00 Beaconsfield ALC
Wed 19-Apr-2023
(Weeks) 12
(Sessions) Morning
(Course Time:) 11:15 - 12:45
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Reflexology for Family and Friends
£85.00 Amersham ALC
Wed 19-Apr-2023
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:00 - 21:00
Places
AvailableWhat will I learn? You will learn the brief history of Reflexology, the contraindications and benefits and over the period of the course you will eventually practice a full reflexology sequence on each other in pairs. Is this course for me? This course is for anybody interested to learn a reflexology sequence for relaxation and […]
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Pilates
£51.00 Amersham ALC
Thu 20-Apr-2023
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
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Tai Chi for Beginners and Improvers
£102.00 St Mary's Centre, Haddenham
Thu 20-Apr-2023
(Weeks) 12
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Fitness for Older Men
£102.00 Gerrards Cross Memorial Centre
Fri 21-Apr-2023
(Weeks) 12
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]
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Reflexology for Family and Friends Workshop
£54.00 Amersham ALC
Sat 29-Apr-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce learners to the basic principles and practise of reflexology. During the course you will:● Be told about the history, background and uses of reflexology● Become familiar with some medical conditions which may benefit from reflexology● Be introduced gradually to the relationship between the body and its […]
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Introduction to Alexander Technique for Postural Alignment and Correction
£54.00 Beaconsfield ALC
Sat 29-Apr-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Massage for Family and Friends Workshop
£54.00 Chesham ALC
Sat 03-Jun-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:● Deliver and receive a massage● Have a brief introduction to […]
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Pilates
£51.00 Amersham ALC
Thu 08-Jun-2023
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
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Exploring Meditation Workshop
£54.00 Beaconsfield ALC
Sat 17-Jun-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]