Search
Buckinghamshire Adult Learning >
Search
Have you registered with us this academic year?
To enrol on our courses you must first complete an annual learner registration.
-
Fitness for Older Men
£102.00 Gerrards Cross Memorial Centre
Fri 21-Apr-2023
(Weeks) 12
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]