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Fitness for Older Men£102.00 Gerrards Cross Memorial Centre
(Course Time:) 09:45 - 10:45
What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]