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What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? This course aims to introduce you to the skills of landscape horticulture. It will enable you to work on your own designs and to create and maintain your own planting schemes.During the course you will cover:● Drawing techniques and plans.● A choice of materials, plants and design layouts.● The identification of […]

What will I learn? This course aims to allow you to work on your own pottery projects under the guidance of a tutor. You will be given demonstrations on different pottery techniques and from this you will be able to produce a selection of articles of your own choosing to a good standard of finish. […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? This course aims to introduce learners to the concept of Digital Photography and to explain the meaning and importance of basic photographic terminology. It also aims to encourage learners to explore and experiment with some of their own camera’s range of modes when taking pictures.• Explore basic photographic terminology e.g. Exposure, […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? You will explore how to support your child’s language skills through play. Discover ways to develop toddler language development through chatting, singing, reading, telling stories and playing with toys. Is this course for me? This FREE course is for parents and carers with a child aged 1 -2 years old, who […]

What will I learn? You will explore how to support your child’s language skills through play. Discover ways to develop toddler language development through chatting, singing, reading, telling stories and playing with toys. Is this course for me? This FREE course is for parents and carers with a child aged 1 -2 years old, who […]

What will I learn? This Beginners course is a great introduction to the French language with the opportunity to progress onto further Beginners courses and beyond. This course will keep your brain active and give you a good grasp of the language, enabling you to be confident when speaking abroad (or at home!).During this French […]

What will I learn? Step Up and Shine Fitness is a lively, feel‑good fitness course that combines simple step sequences with easy‑to‑follow dance‑style movements set to motivating music. This course is designed to be inclusive and adaptable, offering options for different abilities, fitness levels and confidence with movement.Sessions focus on enjoyment, gradual improvement and positive […]

What will I learn? You will build on the foundations of Tai Chi by deepening your understanding of movement, posture, and breath. This course focuses on improving flow, coordination and mindfulness through more advanced sequences and techniques. Is this course for me? This course is designed for learners who have completed at least three terms […]

What will I learn? This friendly and engaging course offers an introduction to the Japanese language and culture. Whether you are interested in travelling to Japan, exploring Japanese traditions, enjoying Japanese food, anime, or simply learning something new, this course provides a fascinating taste of Japan and an opportunity to discover more about the country […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? You will continue to develop your Tap technique with greater precision, speed, and musicality. Each lesson will give you the time, support, and challenge needed to strengthen your skills and build confidence as an Improver. During the course, you will:●Refine technique – Warm up and cool down safely while focusing on […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? In this advanced Tai Chi course, you will refine and extend the skills developed during the Intermediate level. You will work on greater precision in movement, stronger postural alignment, and deeper integration of breath with form. The course introduces more complex routines, advanced transitions, and enhanced coordination techniques to improve fluidity, […]

What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]

What will I learn? This workshop is being delivered by the Family Learning Team. During the workshop you will look at everyday First Aid for the family and how to manage an emergency situation. You will get lots of practical tips on how to deal with choking, burns and minor injuries and increase your confidence […]

What will I learn? This course aims to enable you to practise the techniques of painting and drawing the human figure, both still and in motion. During the course you will be given demonstrations by the tutor in a variety of techniques of painting and drawing the human figure. You will be able to put […]