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What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]

What will I learn? This course aims to show you drawing techniques and the different ways in which you can paint using watercolours.During the course demonstrations and examples of different techniques will be given. Learners can then practise these on a wide variety of subjects. Learners will learn colour mixing and tonal scales and how […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? This course will introduce you to the concept of Digital Photography and explain the meaning and importance of basic photographic terminology. During the course as a beginner you will:● Explore basic photographic terminology e.g. Exposure, Aperture, Shutter Speed and Depth of Field.● Explore and discover the differences between different camera modes.● […]

What will I learn? Knitting and Crochet are increasingly popular crafts that combine the joy of making with improved well-being through mindful activity. Whilst much can be gleaned from watching videos online or reading books, the various ‘techniques’ of knitting and crochet from all over the world can be very confusing, making learning difficult to […]

What will I learn? This course aims to allow you to work on your own pottery projects under the guidance of a tutor. You will be given demonstrations on different pottery techniques and from this you will be able to produce a selection of articles of your own choosing to a good standard of finish. […]

What will I learn? Go “Eco-Chic!” with our exciting new sustainable sewing course: transform your clothes and reduce waste. Have a fashion refresh and learn practical skills to alter, repair, and upcycle your clothes, reducing waste and saving money. This course promotes sustainable fashion by teaching techniques that extend the life of garments and encourage […]

What will I learn? • Refresh core vocabulary and grammar from beginner-level study• Rebuild confidence in speaking, listening, reading, and writing• Practise everyday communication in realistic, supportive contexts• Develop strategies for independent study between now and the next academic year• Identify the most appropriate level to continue in September Is this course for me? This […]

What will I learn? This course aims to introduce you to the basic guitar skills that will encourage, inspire and empower you to play your guitar more confidently. This course will focus on the knowledge and skills required to play popular songs. You will also start to learn about chords and scale patterns.During the course […]

What will I learn? Discover and learn Tai Chi for Health with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Working within everyone’s ability, the class will commence with seated Tai Chi, […]

What will I learn? Discover and learn the traditional practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

What will I learn? You will build on the foundations of Tai Chi by deepening your understanding of movement, posture, and breath. This course focuses on improving flow, coordination and mindfulness through more advanced sequences and techniques. Is this course for me? This course is designed for learners who have completed at least three terms […]

What will I learn? Discover and learn Tai Chi for Energy with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Exercise or being active is essential for good health, it is even […]

What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]

What will I learn? You will continue to develop your Tap technique with greater precision, speed, and musicality. Each lesson will give you the time, support, and challenge needed to strengthen your skills and build confidence as an Improver. During the course, you will:●Refine technique – Warm up and cool down safely while focusing on […]