What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]
Are you currently working in, or looking to work in, the health and social care sector? Are you looking to receive a falls prevention certification to further progress or kick-start your career? This could be the course for you. This qualification aims to raise awareness about the impact and consequences of a fall, the risks […]
What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
What will I learn? This enjoyable and sociable course will help you improve your level of fitness through movement. It aims to help you keep yourself active and supple. During the course you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down to tone and […]
What will I learn? This Fitness for Older Women Free Taster will help you improve your level of fitness through movement. It aims to also help you keep yourself active and supple. During the hour, you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down […]
What will I learn? Flamenco is the passionate dance from Andalucia, Spain. Come along and learn how to dance Flamenco. You will have the opportunity to create proud Flamenco posture and beautiful arm and hand movements. Your new moves will be tied together into a dance sequence throughout the term, within a relaxed and fun […]
What will I learn? Through learning Flamenco dance you will create proud Flamenco posture and beautiful arm and hand movements. Your new moves will be tied together into a dance sequence within a relaxed and fun learning environment. During the course you will:• Warm up and cool down the body safely for dance movement.• Follow […]
What will I learn? Through learning Flamenco dance you will create proud Flamenco posture and beautiful arm and hand movements. Your new moves will be tied together into a dance sequence within a relaxed and fun learning environment. During the course you will:• Warm up and cool down the body safely for dance movement.• Follow […]
What will I learn? This workshop will introduce the basic ideas of flamenco guitar including strumming techniques (rasgueado), scales, chords and rhythm. Is this course for me? This is a great opportunity to let go of your plectrum and have a go at this exciting finger style. The student should have a reasonable ability to […]