Y7,8&9 Help Your Child Cope with Stress and Anxiety Workshop
0 Available seats
What will I learn? This FREE workshop is being delivered by the Family Learning team. It will give you practical ideas to improve your child’s wellbeing through child-friendly activities and support them. You will look at what stress and anxiety are and explore strategies to help your child deal with these. You will look at […]
Y7,8&9 Help Your Child to Develop Positive Friendships and Manage Peer Pressure Workshop
0 Available seats
What will I learn? This FREE workshop is being delivered by the Family Learning team. It will give you practical ideas to improve your child’s wellbeing through child-friendly activities. You will explore ways to support your child in making friends and keeping friends through building positive relationships. You will consider bullying and other peer on […]
What will I learn? This course is being delivered by the Family Learning team. It is a FREE workshop where you will explore ways to diffuse difficult conversations with your child. It includes activities and skills to keep on top of homework/school routines, ways to positively encourage keeping bedrooms tidy, and activities to help your […]
What will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
What will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
What will I learn? This short taster session will give you an insight and the opportunity to explore and practice the ancient art of Yoga. Taught by a fully qualified and experienced tutor, you will learn some of the many benefits Yoga has to offer. Is this course for me? It is for all learners […]
What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]