Yoga with Alexander Technique
Yoga with Alexander Technique
£63.75
Start Date: Mon 24-Feb-2025 |
End Date: Mon 24-Mar-2025 |
Course Time: 16:00 - 17:30 |
Course Duration (Weeks): 5 |
Course (Sessions): Afternoon |
Course Code: YOGA002-2425-2BE-E |
What will I learn?
This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a loss of confidence. The course involves a gentle, individual approach to the yoga poses, focusing on how your own body relates to the poses, identifying the areas of stress and pain, concentrating on balance, breathing and meditation. During the course you will be helped to incorporate the basics of the Alexander Technique into the traditional poses of yoga. The Alexander Technique is about taking the tension out of the body and this is translated into the yoga poses by relaxing into the poses to allow lengthening of the body, regaining balance and taking stress and tension out of the body.
Is this course for me?
This course is for people of all ages and abilities who would like to have more freedom of movement and learn to manage areas of tension. Tension often results in a lack of balance. The poses can be adapted if there is limited movement in any of the limbs. Previous experience of yoga and The Alexander Technique is useful but not necessary.
What do I need to bring?
Please bring loose clothing, water for drinking, your own yoga mat and block if you prefer, and a blanket/wrap to keep warm after the session whilst relaxing.We advise you not to purchase any additional equipment and materials until after the first session.
How will I know that my skills have improved?
At the start, you will decide (with help from your tutor) what you want to get out of the course. You will have the opportunity to review your progress and at the end of the course you will have the chance to reflect on what you have learnt and how your skills have improved.
Additional Information
Following your enrolment you will receive an information pack which includes a Health Questionnaire. Please complete this and bring it along to hand to your tutor at the first session.It is assumed that you are in good general health and able to take part in the sessions, unless you inform your tutor, in confidence, of any condition, which could affect your participation e.g.: back or joint problems, pregnancy or recent illness. If in any doubt, please consult your doctor before joining the class. Tutors are very happy to modify or offer alternatives to accommodate individual needs.If you are in any doubt about starting yoga for health reasons, please consult your doctor and inform your tutor of any medical condition and any medication you are taking.
Course Code: YOGA002-2425-2BE-E
I will need support/help with my learning, what is available?
We will always try to help if you have a physical disability or learning support need. Please see our Learning Support section for more details. Let us know when you enrol and speak to us in confidence to discuss your needs in full.
What happens if I can't attend my class?
It is important to attend your class promptly and regularly but:
- If you know you will be missing a class, please let your tutor know the week before if possible
- For last minute cancellations, please phone us on 01296 382403 and we will attempt and get a message to your tutor
If you miss a few sessions without letting us know, our staff will contact you to discuss the situation. If you are having any problems which affect your attendance or learning, please let your tutor know as soon as possible.
When do I pay for my course?
Payment is needed at enrolment to secure your course place. You can pay by cheque or debit/credit card (an administration fee of £30 will apply for dishonoured cheques).
If the course runs for 25 weeks or more you can spread the cost by paying in 3 equal instalments. You will need to pay the first instalment by credit/debit card, cheque or cash at the time of enrolling which will secure your place on the course. We will then send you a Direct Debit mandate. For courses over £150 but less than 25 weeks, you can still apply to pay by instalments.
Fees in the brochure with an * include exam costs. In all other circumstances, except for basic English and Maths learners will need to pay an additional fee for exams. The amount will be shown on the Course Information Sheet (CIS). Our fees are subsidised by the Education and Skills Funding Agency (funding body). Once you have enrolled, you will be given a receipt, a map and a CIS to confirm your place on the course. Please note, an annual £10.50 registration fee applies upon enrolment.
Can I get a qualification?
Look through our course titles and you will see many lead to a qualification. For some of these you have to take an exam.
Can I get a refund?
If it becomes necessary to either cancel or close your course within the first three weeks, for example due to low numbers, we will refund your fees in full.
Where courses are closed after the first 3 weeks, a pro-rata refund will be made to any student attending at the time who has attended at least 80% of their sessions. We will endeavour to let you know as soon as possible and any refund due will be made by crediting your credit/debit card or by cheque. It is not possible to make refunds in cash. All cancellations will be confirmed to you in writing or email.
If you change your mind and wish to withdraw from a course before attending a session, a full refund will be given within 5 days of enrolling. If the request is made at least 15 days before the course begins, a full refund less £25 to cover administration fee will be returned to you.
It may occasionally be necessary, for reasons beyond the control of Buckinghamshire Adult Learning, to change the course tutor, make slight changes to the timing or content of the programme, or move the course to an alternative venue within a reasonable distance of the advertised venue. Refunds will only be given in exceptional circumstances.
Can a course or class get cancelled?
Course cancellation: The minimum number of students for most of our courses is 9. If a class does not reach its minimum number of students, we may cancel the course or offer you the opportunity to reduce the number of weeks with no corresponding reduction in fee, or we may increase the fee to the small group rate of £9.50 per hour as an alternative to closing the class.
Class cancellation: Where a session is cancelled, for reasons beyond the control of Buckinghamshire Adult Learning, for example, if a staff member is unwell or extreme weather conditions, we will try to offer an additional class at another time. We will promptly contact you if this happens. If the majority of the students are able to attend the alternative session then no refund will be given for the missed session.
Bad weather cancellation: In the event of extreme weather conditions, information will be available on local radio station Three Counties Radio, by phoning 01296 382403 and the website.
I am an Overseas learner - Do I need to pay anything extra?
Learners who have not been living in the UK or EU residents who have not been living in the EEA for at least three years will need to pay the Overseas Student Rate for any course which is £12.00 per hour.
What parking is available at my course?
Many of our centres offer free parking but please note that in some cases this may be limited/unavailable during the daytime.
We ask all our learners to park considerately, especially at smaller venues, to avoid causing difficulty or offence to the neighbours. Special parking restrictions will be notified to all learners at venues where they may apply.
For more information on our centres including parking availability please visit our Centre Locations page.
Can I use my mobile phone in class?
Before your session begins, please either switch off or silence your mobile phone to avoid disturbing the group.
What previous learners have said
Very informative, useful. I think it will help in different ways with my sports and general wellbeing. I liked the friendly and relaxed format and the overall lesson plan. Thank you. - Oct2018Academic Year Learner Registration Fee
There is an academic year learner registration fee of £10.50. Each academic year begins in August and finishes the following July. For learners on benefits who are unable to pay, this fee may be remitted on application for support from our Learner Support Fund.If you have not already paid this fee then it will automatically be added to your basket.£63.75
Start Date: Mon 24-Feb-2025 |
End Date: Mon 24-Mar-2025 |
Course Time: 16:00 - 17:30 |
Course Duration (Weeks): 5 |
Course (Sessions): Afternoon |
Course Code: YOGA002-2425-2BE-E |
£63.75
Start Date: Mon 24-Feb-2025 |
End Date: Mon 24-Mar-2025 |
Course Time: 16:00 - 17:30 |
Course Duration (Weeks): 5 |
Course (Sessions): Afternoon |
Course Code: YOGA002-2425-2BE-E |