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What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? Through gentle movements and guided practice, this course is designed for those looking to explore the basics of yoga in a supportive environment. It promotes flexibility, strength, and mindfulness, contributing to improved balance and a sense of wellbeing for both mind and body. Is this course for me? This course is […]

What will I learn? This course aims to give learners the opportunity to learn basic construction skills of a piece of clothing and to alter and adapt commercial patterns. During the course learners will be guided by the tutor through the key processes including; pattern and fabric selection, fitting and pattern adapting, all the construction […]

What will I learn? This friendly and supportive course offers the opportunity to learn how to construct simple, stylish garments while developing confidence in garment making.Learners will work from a small tutor-selected capsule of coordinating commercial patterns designed for relaxed clothing such as loose summer trousers, simple tops or overshirts, andoptional lightweight kimono-style jackets.Projects are […]

What will I learn? Step into the passionate world of Flamenco! This course is designed for adult learners with some prior experience who want to deepen their skills and confidence in this beautiful and expressive dance form.During your course, you will:• Warm up and cool down the body safely for dance movement.• Refine your overall […]

What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? If you are thinking of going back into the workplace and you are not sure where or how to start, volunteering may be for you. In this FREE workshop discover the advantages of volunteering, reflect on what skills you have and how they match the skills you need to work as […]

What will I learn? Flamenco is the passionate dance from Andalucia, Spain. Come along and learn how to dance Flamenco. You will have the opportunity to create proud Flamenco posture and beautiful arm and hand movements. Your new moves will be tied together into a dance sequence throughout the term, within a relaxed and fun […]

What will I learn? Artificial Intelligence (AI) is becoming part of everyday life, and this six-week online course offers a friendly and practical introduction to AI tools.You will learn how AI can support everyday tasks such as writing emails, planning, organising information, and exploring personal interests. The course is designed to build your confidence step […]

What will I learn? This course is designed to introduce you to the basic principles of British Sign Language (BSL), and to present methods of communicating with people who are profoundly deaf or who are sign language users. The course includes lots of group and pair work. It is recommended that you practise your skills […]

What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]

What will I learn? “We have been led to believe a lie when we see with and not through the eye” William Blake We know how to read a book and get lost in another world, or to listen to music and be moved viscerally and emotionally, but when it comes to looking at art, […]

What will I learn? You will explore how to support your child’s language skills through play. Discover ways to develop toddler language development through chatting, singing, reading, telling stories and playing with toys. Is this course for me? This FREE course is for parents and carers with a child aged 1 -2 years old, who […]

What will I learn? “…it’s never too late to start your writing journey….”Have you ever wanted to finally put that story that you’ve been dreaming up into writing, but don’t know where to start? These introductory lessons will guide you through the fundamentals of creative writing and allow you to work with others to hone […]

What will I learn? Over the course, you will develop your skills in Pilates and yoga techniques to improve core strength, flexibility, balance, and posture. You will learn a range of exercises and sequences, practise breathing techniques, and build confidence in performing movements safely. Sessions will include progression options so you can develop at your […]

What will I learn? This FREE workshop is being delivered by the Family Learning Team. It will give you practical ideas to help to support your child with their homework. You will discover ideas on how to engage your child with their work and develop good study habits for their age. This workshop will give […]

What will I learn? This course aims to introduce you to the skills of landscape horticulture. It will enable you to work on your own designs and to create and maintain your own planting schemes.During the course you will cover:● Drawing techniques and plans.● A choice of materials, plants and design layouts.● The identification of […]

What will I learn? Discover and learn the traditional practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai […]

What will I learn? You will explore how to support your child’s language skills through play. Discover ways to develop toddler language development through chatting, singing, reading, telling stories and playing with toys. Is this course for me? This FREE course is for parents and carers with a child aged 1 -2 years old, who […]

What will I learn? This Beginners course is a great introduction to the Spanish language with the opportunity to progress onto further Beginners courses and beyond. This course will keep your brain active and give you a good grasp of the language, enabling you to be confident when speaking abroad (or at home!).During this Spanish […]