What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]
What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]