Fitness & Well-being Archives - Page 14 of 15 - Buckinghamshire Adult Learning

£0.00

Yoga for Health and Wellbeing – Free Taster

0 Available
seats

What will I learn? Through gentle movements and exercise, this course has been designed for those who have an interest in the practice of yoga and meditation and would like to explore the basics of yoga. Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and […]

£0.00

Yoga for Health and Wellbeing – Free Taster

0 Available
seats

What will I learn? Through gentle movements and exercise, this course has been designed for those who have an interest in the practice of yoga and meditation and would like to explore the basics of yoga. Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and […]

£46.00

Yoga Fusion

0 Available
seats

What will I learn? Over the course, you will develop your skills in Pilates and yoga techniques to improve core strength, flexibility, balance, and posture. You will learn a range of exercises and sequences, practise breathing techniques, and build confidence in performing movements safely. Sessions will include progression options so you can develop at your […]

£0.00

Yoga Fusion – Free Taster

0 Available
seats

What will I learn? You will be introduced to a blend of Pilates and yoga techniques designed to improve strength, flexibility, balance, and relaxation. You will try a short sequence of core exercises, stretching, breathing techniques, and a guided relaxation. Activities will be adapted to suit different ability levels. Is this course for me? This […]

£82.80

Yoga with Alexander Technique

0 Available
seats

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

£82.80

Yoga with Alexander Technique

0 Available
seats

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

£69.00

Yoga with Alexander Technique

0 Available
seats

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

£69.00

Yoga with Alexander Technique

0 Available
seats

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

£82.80

Yoga with Alexander Technique

0 Available
seats

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]