Fitness & Well-being

What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? Tai Chi Active is a modern-day exercise format that combines the stances and movements of Tai Chi and Qi Gong, together. You will learn low-impact exercises, with guidance and tuition from a qualified and experienced tutor.Tai Chi Active can help relieve the symptoms of stress tension, poor circulation, high blood pressure, […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]

What will I learn? Discover and learn Tai Chi for Health with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Exercise or being active is essential for good health, it is even […]