Health and Fitness
Health and Fitness
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Alexander Technique (1)
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Complementary Therapies (2)
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First Aid (1)
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Pilates (8)
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Self Awareness / Personal Development (1)
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Sport and Fitness (5)
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Tai Chi (14)
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Yoga (3)
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Exploring Meditation – Workshop
What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]
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Fitness for Older Men
What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Fitness for Older Women
What will I learn? This enjoyable and sociable course will help you improve your level of fitness through movement. It aims to help you keep yourself active and supple. During the course you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down to tone and […]
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Fitness for Older Women – Free Taster
What will I learn? This Fitness for Older Women Free Taster will help you improve your level of fitness through movement. It aims to also help you keep yourself active and supple. During the hour, you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down […]
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Introduction to Alexander Technique for Postural Alignment and Correction – Workshop
What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Legs, Bums and Tums Fitness
What will I learn? This fun and enjoyable aerobic course is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During this friendly and enjoyable course you will be able to work at your own pace.through a warm-up session, workout, stretch and cool […]
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Legs, Bums and Tums Fitness – Free Taster
What will I learn? If you would like to maintain or improve your fitness, come and try this fun Legs, Bums and Tums Free Taster. This motivating aerobic hour is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During the taster and […]
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Pilates
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
