Introduction to Alexander Technique for Postural Alignment and Correction – Workshop
0 Available seats
What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
Introduction to Alexander Technique for Postural Alignment and Correction – Workshop
0 Available seats
What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
What will I learn? This short workshop is designed to give you an insight into the ancient practice of yoga and meditation. For those who would like to explore the basics of yoga.Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of […]