Health and Fitness Archives - Buckinghamshire Adult Learning

£54.00

Exploring Meditation Workshop

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What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]

£42.50

Introduction to Akhanda Yoga

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What will I learn? The Akhanda Yoga approach emphasizes a balanced class including a full repertoire of yoga techniques. All Akhanda Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional and intuitive self through practice. This session enables you to explore the basics of Akhanda yoga to maintain fitness and flexibility […]

£54.00

Woman practising Alexander Technique with tutor

Introduction to Alexander Technique for Postural Alignment and Correction

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What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]

£51.00

Pilates

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What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]

£68.00

Tai Chi for Beginners

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What will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]

£42.50

Tai Chi for Beginners

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What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]

£42.50

Tai Chi for Beginners and Improvers

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What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

£42.50

Tai Chi for Beginners and Improvers

0 Available
seats

What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

£17.00

Tai Chi for Beginners and Improvers – Qi Gong Style

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What will I learn? Discover and learn the practice of Qi Gong, pronounced “chi gong,” with guidance and tuition from an experienced tutor who will demonstrate and support individuals to work at their own level and pace. Qi Gong was developed in China thousands of years ago, it involves using exercises to optimise energy within […]

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