Health and Fitness Archives - Buckinghamshire Adult Learning

£153.00

Woman practising Alexander Technique with tutor

Alexander Technique for Postural Alignment and Correction

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What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]

£54.00

Exploring Meditation Workshop

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What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]

£102.00

Fitness for Older Men

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What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]

£93.50

Fitness for Older Men

0 Available
seats

What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]

£54.00

Indian Head Massage for Family and Friends Workshop

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What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]

£54.00

Indian Head Massage for Family and Friends Workshop

0 Available
seats

What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]

£54.00

Introduction to Alexander Technique for Postural Alignment and Correction

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seats

What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]

£54.00

Introduction to Aromatherapy

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What will I learn? This course is for everyone interested in the ancient art of Aromatherapy and how to use it in your daily life.During the course you will become familiar with the history of Aromatherapy, its benefits and the use of 6 essential oils. You will give and receive a simple lower arm and […]

£85.00

Introduction to Shiatsu

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What will I learn? This course is for anyone interested in this ancient Japanese message technique based on the acupuncture meridians. During the course you will learn the 14 meridians and how to massage them to balance the body.The massage is done through clothing so you need to wear comfortable, loose clothing like a cotton […]

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