Health and Fitness Archives - Page 2 of 11 - Buckinghamshire Adult Learning

Health and Fitness

Health and Fitness

  • £55.00
     Woman practising Alexander Technique with tutor

    Introduction to Alexander Technique for Postural Alignment and Correction – Workshop

    0 Available
    seats

    What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]

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  • £55.00

    Introduction to Crystals Workshop

    0 Available
    seats

    What will I learn? This course aims to introduce the use of crystals for yourself and family and friends. During the course you will learn:– How to choose crystals– How to cleanse crystals– How to do the Solar Plexus layout– How to do the Heart layout– How to program crystalsBy the end of the workshop, […]

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  • £43.75
     Group of women in fitness class

    Legs, Bums and Tums Fitness

    0 Available
    seats

    What will I learn? This fun and enjoyable aerobic course is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During this friendly and enjoyable course you will be able to work at your own pace.through a warm-up session, workout, stretch and cool […]

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  • Free
     Group of women in fitness class

    Legs, Bums and Tums Fitness – Free Taster

    0 Available
    seats

    What will I learn? If you would like to maintain or improve your fitness, come and try this fun Legs, Bums and Tums Free Taster. This motivating aerobic hour is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During the taster and […]

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  • £55.00

    Personal Safety and Self Defence Workshop

    0 Available
    seats

    What will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practised to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This […]

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  • £52.50
     Group of women and tutor in pilates class

    Pilates

    0 Available
    seats

    What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

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  • £52.50
     Group of women and tutor in pilates class

    Pilates

    0 Available
    seats

    What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

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  • £52.50
     Group of women and tutor in pilates class

    Pilates

    0 Available
    seats

    What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

    See more
  • £52.50
     Group of women and tutor in pilates class

    Pilates

    0 Available
    seats

    What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

    See more