Sport & Fitness

£92.00

Fitness for Older Men

0 Available
seats

What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]

£82.80

Fitness for Older Men

0 Available
seats

£110.40

Fitness for Older Men

0 Available
seats

£0.00

Move Well, Feel Well – Free Taster

0 Available
seats

What will I learn? In this taster session you will experience a mix of cardiovascular training and strength based exercises designed to help you feel fitter, stronger, and more confident in your movement.You’ll learn simple, effective exercises that improve:• Full body strength• Mobility and posture• Core stability• Cardio fitness• Technique and safe movement patterns Is […]

£46.00

Step Up and Shine Fitness

0 Available
seats

What will I learn? Step Up and Shine Fitness is a lively, feel‑good fitness course that combines simple step sequences with easy‑to‑follow dance‑style movements set to motivating music. This course is designed to be inclusive and adaptable, offering options for different abilities, fitness levels and confidence with movement.Sessions focus on enjoyment, gradual improvement and positive […]

£0.00

Step Up and Shine Fitness – Free Taster

0 Available
seats

What will I learn? Step and Shine Fitness is a fun, upbeat dance‑fitness class combining simple step routines with feel‑good music and easy‑to‑follow movements. This taster session gives you the opportunity to try the class in a friendly, supportive environment, build confidence, and see if the course is right for you before committing to a […]

Please check this guidance on course fees

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By submitting your details on this form you are happy for us to collect and store the data you submit. This form collects your name, email address and telephone number so we can contact you to give you more information about the course you are interested in. We will store your personal details for this purpose for 7 days, after which the data submitted through this request will be deleted. More information on how we use the data you submit can be found on our Privacy Policy.

I am interested in talking about concessions.

By submitting your details on this form you are happy for us to collect and store the data you submit. This form collects your name, email address and telephone number so we can contact you to give you more information about the course you are interested in. We will store your personal details for this purpose for 6 months, after which the data submitted through this request will be deleted. More information on how we use the data you submit can be found on our Privacy Policy.

Please check this guidance on course fees

Click here for help

I am interested in talking about concessions.

By submitting your details on this form you are happy for us to collect and store the data you submit. This form collects your name, email address and telephone number so we can contact you to give you more information about the course you are interested in. We will store your personal details for this purpose for 6 months, after which the data submitted through this request will be deleted. More information on how we use the data you submit can be found on our Privacy Policy.