Would you like some support in helping to manage your lifestyle?
During this difficult time of social distancing and not being able to see family and friends in a normal manner can cause or worsen loneliness and anxiety. This can challenge the way you look after yourself in terms of eating well and keeping active, not to mention coping with the inevitable ‘low mood’ days.
We are offering some free, online educational sessions that will give you a chance to focus on how to keep well by optimising your diet, physical activity, sleep and mental health. These free workshops on Recognising Stress, Healthy Eating and The Importance of Physical Activity, can be booked online via our website.