Health and Fitness Archives - Buckinghamshire Adult Learning

£53.90

Exploring Meditation – Workshop

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What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]

£85.00

Fitness for Older Men

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What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]

£93.50

Fitness for Older Men

0 Available
seats

What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]

£53.90

Woman practising Alexander Technique with tutor

Introduction to Alexander Technique for Postural Alignment and Correction – Workshop

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What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]

£53.90

Introduction to Crystals Workshop

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What will I learn? This course aims to introduce the use of crystals for yourself and family and friends. During the course you will learn:– How to choose crystals– How to cleanse crystals– How to do the Solar Plexus layout– How to do the Heart layout– How to program crystalsBy the end of the workshop, […]

£53.90

Personal Safety and Self Defence Workshop

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What will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practised to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This […]

£42.50

Pilates

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What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

£42.50

Pilates

0 Available
seats

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

£42.50

Pilates

0 Available
seats

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]

Health and Fitness